Spermidine | Autophagy + Cellular Renewal | 30 Capsules

• Supports autophagy, the body's cellular cleaning and renewal process.
• Supports mitochondrial function and DNA stability for overall cellular integrity.
• Supports brain resilience and cognitive performance.
• Contributes to skin health by supporting the clearing of damaged cells and renewal of new ones.
• Delivers pure spermidine trihydrochloride without wheat germ extract, suiting sensitive stomachs.
• Vegan, GMO-free, gluten-free and soy-free, with GMP and ISO certified manufacturing.

• Take one (1) capsule daily in the morning, or as directed by your healthcare provider.
• Each bottle contains 30 capsules, providing a 30-day supply at one capsule daily.

• Spermidine Trihydrochloride 5mg

Other ingredients:

• Hypromellose (Veggie Capsule)

Charava is a UK longevity supplement brand founded in London in 2021. Its range spans cellular energy, cognitive support, recovery and healthy aging, formulated with clinically studied ingredients at research-backed dosages. Every product is manufactured in GMP-certified, ISO 9001:2015 facilities and independently third-party tested for purity and potency, with certificates of analysis available on request. Charava's formulations have been recognized with multiple industry awards, including the Nourish Awards 2025 and Beauty Shortlist Awards 2025. Vegan-friendly and free from gluten, soy, GMOs and artificial colors and flavors.

Autophagy peaks during fasting, and for most people the longest daily fast is overnight, so taking it before bed on an empty stomach means it's in the system as the body enters that window. Morning (at the tail-end of an overnight fast) works too if evening doses are easy to forget, what matters is that the stomach is empty. It stacks logically with NMN or resveratrol, both working different cellular maintenance pathways.