Creatine Monohydrate, Ultra Fine | 30 Servings

• Increases strength and power by enhancing ATP availability during training.
• Supports lean muscle growth and helps muscles work harder for longer.
• Accelerates post-exercise recovery and reduces fatigue.
• Boosts high-intensity performance, ideal for weightlifting, sprinting and HIIT.
• Supports brain energy metabolism, contributing to mental clarity and focus.
• Supports healthy aging by maintaining muscle strength and cellular energy over time.
• Ultra-fine texture dissolves smoothly with no grit.
• Vegan, GMO-free, gluten-free, with GMP certified manufacturing.

• Take one (1) scoop (5g) daily, any time of day, with or without food. Mixes into water, juice or a shake.
• Each pouch provides a 30-day supply at one scoop daily.

• Pure Creatine Monohydrate (Creavitalis®)

Charava is a UK longevity supplement brand founded in London in 2021. Its range spans cellular energy, cognitive support, recovery and healthy aging, formulated with clinically studied ingredients at research-backed dosages. Every product is manufactured in GMP-certified, ISO 9001:2015 facilities and independently third-party tested for purity and potency, with certificates of analysis available on request. Charava's formulations have been recognized with multiple industry awards, including the Nourish Awards 2025 and Beauty Shortlist Awards 2025. Vegan-friendly and free from gluten, soy, GMOs and artificial colors and flavors.

Mix it fresh and drink it soon rather than leaving it sitting in liquid, as creatine slowly converts to creatinine in solution, and faster in acidic drinks like juice. Take it with a meal or a carb-containing drink when you can, as insulin improves how much creatine muscle cells actually take up.

Keep taking it on rest days, saturation is what matters, not proximity to training. A consistent 5g daily intake gets you to full saturation in about three to four weeks.