Magnesium Glycinate | 60 Capsules

• Supports deeper, more restful sleep by calming the nervous system.
• Eases muscle tension and supports recovery after training.
• Supports a calm response to mental and physical stress, helped by glycine's own calming action.
• Supports normal nervous system function, nerve signaling and cognitive performance.
• Contributes to bone health through its role in calcium metabolism.
• Chelated with glycine for superior absorption and gentle digestion.
• Vegan, GMO-free, gluten-free, with GMP certified manufacturing.

• Take one (1) capsule in the early evening or one hour before bed.
• Each bottle contains 60 capsules, providing a 60-day supply at one capsule daily.

• Magnesium Glycinate 500mg, providing 100mg Elemental Magnesium

Other ingredients:

• Hypromellose (HPMC Capsule)

Charava is a UK longevity supplement brand founded in London in 2021. Its range spans cellular energy, cognitive support, recovery and healthy aging, formulated with clinically studied ingredients at research-backed dosages. Every product is manufactured in GMP-certified, ISO 9001:2015 facilities and independently third-party tested for purity and potency, with certificates of analysis available on request. Charava's formulations have been recognized with multiple industry awards, including the Nourish Awards 2025 and Beauty Shortlist Awards 2025. Vegan-friendly and free from gluten, soy, GMOs and artificial colors and flavors.

Timing it an hour before bed lets the calming effect land when it's useful, since glycine and magnesium both work on the nervous system rather than sedating directly.

Vitamin D3 depends on magnesium to convert into its active form, so if D3 is already in the routine, this makes it work better.

Training hard raises magnesium demand, since it depletes through sweat and muscle use, so active people often need more than the baseline. Caffeine and alcohol both increase magnesium excretion, worth knowing if either features regularly in your day.